Through practicing, studying and teaching meditation, I have been inspired to find

a simple way to teach people

how to meditate every day.

Drawing from ancient and modern sources,

I have simplified what I have learned and adapted it to suit different learning styles.

If you want to learn on your own for free,

you can visit Taming the Mind Monkey and teach yourself how to meditate using the instruction pages on the right side of the blog.

If you have an iPhone, iPad or iPod Touch

you can download the

Taming the Mind Monkey App 

from iTunes.

If you want personal instruction,

you can attend one of my classes,

or arrange a class in your area. 

You can also hire me to teach in a workplace, conference, or classroom setting, or make an appointment for a private on-line class.

No matter which way you choose to learn,

each of them are designed to be

the only meditation instruction
you will ever need.